Boxing sparring Malinovo – Charlie, Maxime, Michal – 10 rounds + 2 rounds

Boxing sparring with Michal, Maxime, and Charlie during a warm summer time day. First contest was a mixed sparring 10 rounds Charlie vs Maxime + Michal. It means 10 rounds for Charlie, and 5 rounds for Maxime, 5 rounds for Michal alternatively. http://www.dailymotion.com/video/x5w38wu A good warm up is completed by arms, shoulders, head and leg…

Boxing and work out in Malinovo

During the week end is sometimes the most convenient moment to train properly with a good sleep and time to eat good home made meals. Saturday morning with my friend Michal, we have started a good work out for 45 mn, with cross fit exercises. Moving then to basic technical skills for boxing, and 3…

Boxing sparring with Michal – testing

Michal, friend from rugby, tested the boxing and showed great skills. http://www.dailymotion.com/video/x5r26pk