Boxing

King’s gym – Bratislava, Raca

Friday evening is set for a sparring boxing and Thai boxing in King's gym Bratislava Raca. An opportunity to meet couple of boxers and switch every round to compete a lot. There were different levels: expert boxers difficult to handle 3 mn round, youths coming to learn and become fit, and ladies with very good… Continue reading King’s gym – Bratislava, Raca

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Boxing

Boxing sparring Malinovo – Charlie, Maxime, Michal – 10 rounds + 2 rounds

Boxing sparring with Michal, Maxime, and Charlie during a warm summer time day. First contest was a mixed sparring 10 rounds Charlie vs Maxime + Michal. It means 10 rounds for Charlie, and 5 rounds for Maxime, 5 rounds for Michal alternatively. http://www.dailymotion.com/video/x5w38wu A good warm up is completed by arms, shoulders, head and leg… Continue reading Boxing sparring Malinovo – Charlie, Maxime, Michal – 10 rounds + 2 rounds

Boxing, Physical preparation

Boxing and work out in Malinovo

During the week end is sometimes the most convenient moment to train properly with a good sleep and time to eat good home made meals. Saturday morning with my friend Michal, we have started a good work out for 45 mn, with cross fit exercises. Moving then to basic technical skills for boxing, and 3… Continue reading Boxing and work out in Malinovo