Boxing

King’s gym – Bratislava, Raca

Friday evening is set for a sparring boxing and Thai boxing in King's gym Bratislava Raca. An opportunity to meet couple of boxers and switch every round to compete a lot. There were different levels: expert boxers difficult to handle 3 mn round, youths coming to learn and become fit, and ladies with very good… Continue reading King’s gym – Bratislava, Raca

Boxing

Boxing sparring Malinovo – Charlie, Maxime, Michal – 10 rounds + 2 rounds

Boxing sparring with Michal, Maxime, and Charlie during a warm summer time day. First contest was a mixed sparring 10 rounds Charlie vs Maxime + Michal. It means 10 rounds for Charlie, and 5 rounds for Maxime, 5 rounds for Michal alternatively. http://www.dailymotion.com/video/x5w38wu A good warm up is completed by arms, shoulders, head and leg… Continue reading Boxing sparring Malinovo – Charlie, Maxime, Michal – 10 rounds + 2 rounds

Boxing, Physical preparation

Boxing and work out in Malinovo

During the week end is sometimes the most convenient moment to train properly with a good sleep and time to eat good home made meals. Saturday morning with my friend Michal, we have started a good work out for 45 mn, with cross fit exercises. Moving then to basic technical skills for boxing, and 3… Continue reading Boxing and work out in Malinovo

Boxing, Physical preparation

Boxing day with my friends from rugby

What's the best than a boxing session to train the top of the body between the matches for staying fit. With my friends Maxime and Dimitri, we have been trying for 2 hours, focus on the first part about basic work out, and the second part oriented more to boxing to bring a little bit… Continue reading Boxing day with my friends from rugby