Why do we box? It’s an almost ludicrously inefficient form of combat. The last thing the SAS suggests its soldiers to do is put their dooks up. But boxing is nonetheless the world’s leading combat sport — millions watch boxing in lockdown, and when we’re all allowed out, thousands will head first to the pub,… Continue reading What’s the point of boxing?
Besides starring in some of Hollywood's most successful films, there's another common denominator between the likes of Zac Efron, Tom Hardy and Jake Gyllenhaal—they've all used bodyweight exercises and home-friendly workouts to build a physique that would be remembered years after their starring role. One of Gyllenhaal's most famous (and, frankly, intimidating) roles was portrayal… Continue reading The Boxing Workout Jake Gyllenhaal Used to Get Seriously Shredded for ‘Southpaw’
Friday evening is set for a sparring boxing and Thai boxing in King's gym Bratislava Raca. An opportunity to meet couple of boxers and switch every round to compete a lot. There were different levels: expert boxers difficult to handle 3 mn round, youths coming to learn and become fit, and ladies with very good… Continue reading King’s gym – Bratislava, Raca
Boxing sparring with Michal, Maxime, and Charlie during a warm summer time day. First contest was a mixed sparring 10 rounds Charlie vs Maxime + Michal. It means 10 rounds for Charlie, and 5 rounds for Maxime, 5 rounds for Michal alternatively. http://www.dailymotion.com/video/x5w38wu A good warm up is completed by arms, shoulders, head and leg… Continue reading Boxing sparring Malinovo – Charlie, Maxime, Michal – 10 rounds + 2 rounds
During the week end is sometimes the most convenient moment to train properly with a good sleep and time to eat good home made meals. Saturday morning with my friend Michal, we have started a good work out for 45 mn, with cross fit exercises. Moving then to basic technical skills for boxing, and 3… Continue reading Boxing and work out in Malinovo
Frenchy in Shape 