Boxing, Physical preparation

Boxing and work out in Malinovo

During the week end is sometimes the most convenient moment to train properly with a good sleep and time to eat good home made meals. Saturday morning with my friend Michal, we have started a good work out for 45 mn, with cross fit exercises. Moving then to basic technical skills for boxing, and 3… Continue reading Boxing and work out in Malinovo


Boxing sparring Ruzinov Bratislava

A short fixture about a sparring training, rounds 9-10, so we were both pretty exhausted with medium technical skills, specially in defense. Soon, other vids are coming with hopefully better quality 🙂 Charles