Home workouts

Crossfit ā€“ fat burning

Program
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Light
rest
cardio
rest
work out
rest
cardio
rest
Medium
rest
cardio
rest
work out
rest
cardio
work out
Hard
cardio
work out
cardio
work out
rest
cardio
work out

Home work out 01Home work out 126Home work out 127Home work out 128Home work out 129Home work out 130Home work out 131Home work out 132Home work out 133Home work out 134Home work out 135Home work out 136Home work out 137Home work out 138Home work out 139Home work out 140Home work out 141Home work out 142Home work out 143Home work out 144

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