Crossfit

Crossfit ā€“ fat burning

Program
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Light
rest
cardio
rest
work out
rest
cardio
rest
Medium
rest
cardio
rest
work out
rest
cardio
work out
Hard
cardio
work out
cardio
work out
rest
cardio
work out

work out 12work out 13work out 14work out 15work out 16work out 17work out 18work out 19work out 20work out 21work out 22work out 23work out 24work out 25work out 26work out 27work out 28work out 29work out 31work out 32work out 36work out 37

crossfit 116crossfit 117crossfit 118crossfit 119crossfit 120crossfit 121crossfit 122crossfit 123

Advertisements