Running vs swimming – Kcal

Trainer of rugby in Bratislava and Vienna

Involve as a boxing trainer and crossfit, I am as well committed with the Slovak Rugby league and with the Vienna Celtic Rugby Club as a trainer for children/juniors. Find out more on the link below. https://www.youtube.com/watch?v=TZmLV-HeXWM https://www.youtube.com/watch?v=rpbrqh8AcAY https://www.youtube.com/watch?v=ko4UqbIEFwM https://www.youtube.com/watch?v=TwrlIFJS0KU https://www.youtube.com/watch?v=e-FsFDE9tus&feature=youtu.be https://www.youtube.com/watch?v=DvHRkXqb3eU&feature=youtu.be Rugby Klub Bratislava rugbyklubbratislava@gmail.com Charles

Boxing and work out in Malinovo

During the week end is sometimes the most convenient moment to train properly with a good sleep and time to eat good home made meals. Saturday morning with my friend Michal, we have started a good work out for 45 mn, with cross fit exercises. Moving then to basic technical skills for boxing, and 3…

Boxing day with my friends from rugby

What's the best than a boxing session to train the top of the body between the matches for staying fit. With my friends Maxime and Dimitri, we have been trying for 2 hours, focus on the first part about basic work out, and the second part oriented more to boxing to bring a little bit…

Physical preparation and shadow boxing with my friend Tomas

What the most difficult task to convert a non-boxer and someone not used to train specific muscles into the physical preparation activity ?... My friend Tomas tested it and could enjoy the muscle pain after each movement. So please do not consider the ''model'' position of the pic, because some funny guys like to play…