Boxing day with my friends from rugby

What's the best than a boxing session to train the top of the body between the matches for staying fit. With my friends Maxime and Dimitri, we have been trying for 2 hours, focus on the first part about basic work out, and the second part oriented more to boxing to bring a little bit…

Boxing during the sport day Johnson Controls

It was a good opportunity to rehearse few basic boxing techniques with my friend from Thai Boxe, Alessandro. The main issue between the two discipline was the different habits between a specific discipline as the boxing against the Thai Boxe. The sport activity took place in Slavia Area Bratislava. My friend Martin was involved a…

Physical preparation and shadow boxing with my friend Tomas

What the most difficult task to convert a non-boxer and someone not used to train specific muscles into the physical preparation activity ?... My friend Tomas tested it and could enjoy the muscle pain after each movement. So please do not consider the ''model'' position of the pic, because some funny guys like to play…